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So, here we are. Modern day America and all it’s Glory. There is, however, one problem: Food. The world is having trouble understanding what to eat.
The answer: Eat food. Not food “stuffs”, just real, wholesome, Mother Nature-Approved, food.
Down To earth Nutrition is your answer if you are wondering what the heck to put into your mouth. No more lies, gimmicks, magic pills, or health roller coaster rides. Just sound, researched, tried and true information to settle all you nutrition worries.
I am a food renegade, bound and determined to tell YOU the truth about food; where it comes from, how it got here, who made it and the affect it has on your body.
I eat butter. I avoid packaged “foods” like the plague. I care about where my food came from. It does matter that food is being genetically modified. I stay away from marketing food claims and I don’t believe pills are the cure.
I am a physical therapy assistant, as well as a holistic nutritional consultant. I spend my time reading, writing and researching food and nutrition, to benefit people like you. I am empowered to spread the message that traditional food is your best medicine. The western diet is the culprit, and I will help you to see why.
I am here to strip away the fear of food, food labels, health claims, and modern day medicine in general. The focus here is not disease, but health. How to build it, maintain it, and keep it for life. All by the foods you choose to eat. The genes are there, you turn them on and off.
It is time we all learn what is making us the sickest society in all the land. Not only what, but the why and the how.
Come on this journey with me. Receive the tools you need to live a healthy life. Take back your health.
